This past weekend I was able to escape to the coast! And you can’t do the beach without pina coladas. (Virgin of course.) 🙂

These smoothies are packed with delicious yummy nutrients! They were PERFECT for a post workout/post surf smoothie! Hope you love them as much as we did!

Vanilla Virgin Pina Coladas


1 handful pineapple

1 mango

1 banana

1/2 cup almond coconut milk

1 scoop vanilla protein powder

1 cup ice

Toppings: coconut whipped cream (LACTOSE FREE!), coconut flakes, granola, puffed rice


  1. Chop your fruit
  2. Add your milk and fruit
  3. Blend
  4. Add Ice
  5. Blend
  6. Add toppings 🙂
  7. ENJOY.

Happy almost summer!



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